• fresh and nutritional foods
    Do you want to change how you eat, but don't know where to start?

Do you suffer from IBS or frequent stomach and digestive trouble, lack of vitality, fatigue and poor sleep? Do you find your have brain fog, mood swings, cravings and stress? Are your hormones out of sync and do you suffer with unwanted weight?  Or perhaps you have a more challenging health issue such as an autoimmune condition or frequent recurring infections then I can help you.

Nutritional Therapy will help you to take charge of your own health with a tailor-made diet and lifestyle plan.  You don’t need to settle for below par health, I can empower and motivate you to feel energised and looking and feeling your best.

Latest Post:

Food as Medicine – Turmeric

I hope to do a series of posts on food as medicine so what better way to kick off with the wonder that is Turmeric. When I say turmeric, what I really mean is curcumin the main active ingredient that gives this spice its yellow colour.  Tell me more Currently, there are over 12,500 peer-reviewed articles published […]

Latest Recipe:

Veg and Bean Chilli

2 tablespoons olive oil 1 medium red onion, chopped 1 large red bell pepper, chopped 2 medium carrots, chopped 2 ribs celery, chopped 1/2 teaspoon Himalayan or sea salt 4 cloves garlic, pressed 2 tablespoons chilli powder (I used hot) 2 teaspoons ground cumin 1.5 teaspoons smoked paprika 1 teaspoon dried oregano 2 tins or […]

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