• fresh and nutritional foods
    Do you want to change how you eat, but don't know where to start?

Do you suffer from IBS or frequent stomach and digestive trouble, lack of vitality, fatigue and poor sleep? Do you find your have brain fog, mood swings, cravings and stress? Are your hormones out of sync and do you suffer with unwanted weight?  Or perhaps you have a more challenging health issue such as an autoimmune condition or frequent recurring infections then I can help you.

Nutritional Therapy will help you to take charge of your own health with a tailor-made diet and lifestyle plan.  You don’t need to settle for below par health, I can empower and motivate you to feel energised and looking and feeling your best.

Latest Post:

Food Focus for Pregnancy

Pregnancy is a time when your nutritional needs are at their greatest and all of your resources will be drawn upon. Pregnancy involves significant anatomical and physiological changes in order to nurture and accommodate the developing baby. I have put together my Top 6 Foods to Eat During Pregnancy.

Latest Recipe:

Veg and Bean Chilli

2 tablespoons olive oil 1 medium red onion, chopped 1 large red bell pepper, chopped 2 medium carrots, chopped 2 ribs celery, chopped 1/2 teaspoon Himalayan or sea salt 4 cloves garlic, pressed 2 tablespoons chilli powder (I used hot) 2 teaspoons ground cumin 1.5 teaspoons smoked paprika 1 teaspoon dried oregano 2 tins or […]

Comodo SSL

Pin It on Pinterest