• fresh and nutritional foods
    Do you want to change how you eat, but don't know where to start?

Do you suffer from IBS or frequent stomach and digestive trouble, lack of vitality, fatigue and poor sleep? Do you find your have brain fog, mood swings, cravings and stress? Are your hormones out of sync and do you suffer with unwanted weight?  Or perhaps you have a more challenging health issue such as an autoimmune condition or frequent recurring infections then I can help you.

Nutritional Therapy will help you to take charge of your own health with a tailor-made diet and lifestyle plan.  You don’t need to settle for below par health, I can empower and motivate you to feel energised and looking and feeling your best.

Latest Post:

How to Shift Belly Fat

I really sympathise with clients who struggle to shift weight.  Despite what some people think, it’s not always easy or straightforward, there are many factors involved.  I’m one of those who tend to gain weight very easily despite being a nutritional therapist with a healthy diet and regular exercise.  My big problem area is my […]

Latest Recipe:

Veg and Bean Chilli

2 tablespoons olive oil 1 medium red onion, chopped 1 large red bell pepper, chopped 2 medium carrots, chopped 2 ribs celery, chopped 1/2 teaspoon Himalayan or sea salt 4 cloves garlic, pressed 2 tablespoons chilli powder (I used hot) 2 teaspoons ground cumin 1.5 teaspoons smoked paprika 1 teaspoon dried oregano 2 tins or […]

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