Chill out this summer with a refreshing smoothie bowl filled with seasonal goodness! Packed with antioxidants, vitamins, and minerals, this creamy and nutritious treat is a delightful swap for ice cream.
With virant frozen blueberries and bananas, it’s both wholesome and wonderfully fulfilling. Topped with fresh berries, coconut flakes, and a dollop of peanut butter, it’s the perfect way to savour the taste of summer.
Ingredients
2 frozen bananas
200g frozen blueberries
20g peanut butter
2 teaspoons chia seeds
2 teaspoons hemp seeds
Natural yogurt – to add if it’s too thick to blend
Method
Add all ingredients to a blender and blend until combined. I used a stick blender and added a little yogurt to the mix.
Place in a serving bowl and top with the suggested toppings or your favourites.
Toppings
Mix of fresh berries and fruit
Coconut flakes
Drizzle peanut butter.
Check out our blog post Your Ultimate Guide: 4 Essential tips to have a Happy and Healthy Summer where we share our 4 top tips to help you get through summer feeling relaxed and rejuvenated.
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