Personal and Family Consultations

One to One Consultations

Do any of the following resonate with you?

  • Low energy or feeling tired all the time?0o1a4721-1476
  • Suffer from digestive problems or IBS?
  • Experiencing lack of motivation, cravings or mood swings?
  • Are your hormones driving you crazy?
  • Are you having trouble getting to sleep or staying asleep?

Imagine waking up feeling full of life and knowing that you are looking after yourself in a way that will benefit you for the rest of your life.

The solution is to consult a Nutritional Therapist for a dietary and lifestyle regime that matches your specific nutritional needs. No two peoples biochemistry is the same. Individual nutritional requirements are subject to age, gender, genetic make-up, medical history, past and present dietary patterns, environment, and other factors.

Let me help you identify what may be triggering your symptoms. My consultation process will help us get to the root cause of your health concerns. We can then work together to put dietary and lifestyle measures in place to get you where you want to be healthwise.

Call me for an informal chat on 087 7955509

Download my nutritional and lifestyle assessment questionnaire CiaraRyanNutritionQuestionnaire

 


 

Family Nutrition

Family life these days can be busy and stressful. Finding time to prepare, cook and feed nourishing mealsFamily eating to the family can be tricky. Throw into the mix, kids with fussy eating habits, school lunchboxes, trying to decipher food labels and reading between the lines of advertising and marketing speak it’s no wonder parents are frustrated and confused.

Help is at hand!

I can help you with nutrition for the whole family regardless of your budget and time constraints.

Various packages available covering a variety of topics including. I can come to your home and help you with…

  • Meal plans
  • Recipes for the whole family
  • Shopping Lists
  • Fussy Eaters
  • Batch Cooking
  • Label Reading
  • Healthier Treats
  • How to Reduce Sugar Intake

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Revamp Your Kitchen

The first step towards a healthier diet and lifestyle is a healthy kitchen.  I will come to your home and go through your cupboards and fridge, together we will clear out the less desirable produce and make way for the new, healthier and practical alternatives that will work towards getting you on the path to a healthier you.
Based on your needs, I will devise a new and improved shopping list and devise a 7 day meal plan for you to help you on your way.  We will also cover….

  • how to read food labels and how to avoid products with misleading claims
  • which brands to buy and which to avoid
  • where to find the best deals
  • lots of hints, shortcuts and tips to shop, prep and eat healthier.

Allow 2 hours for this fun, life changing and inspiring revamp.

 

 

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