Meet Ciara
My name is Ciara and I've been working as a nutritional therapist since 2012. I have helped countless women (and some men too!) over the years to achieve their health goals, clear unwanted symptoms and to shift stubborn weight.
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I’ve always had an interest in nutrition and natural health and a redundancy during maternity leave on my first child gave me the perfect opportunity to return to study. I never actually thought I would end up running my own business but here I am!
I am 48 years old and have 3 sons so with family and work life there isn’t a huge amount of spare time. But I make sure that I make time to do some yoga for my mental as well as my physical health and I love walking in nature.
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A cancer diagnosis a couple of years back really cemented for me how important it is for us women to take proper care of ourselves. I am really big on women prioritizing themselves, their own needs and their own health. You should not be at the bottom of your to-do list!
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I love seeing the transformations with my clients and I get so excited when my clients feel empowered about making changes to their food and lifestyle. I have a special interest in pre-diabetes and type 2 diabetes, digestive health and perimenopause. I love running my online programmes which I do a few times a year and a working with companies on wellness programmes to improve the health of their employees.
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I am a member of NTOI and undergo regular continuous professional development to keep on top of the fast moving pace of nutritional science.
Meet Angela
I am a nutrition and health coach with a lifelong passion for health and self-care as a means to getting the most out of life.
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I started my career in the food industry following studies in food science after which I completed an Advanced Diploma in Nutrition & Health Coaching with the Irish Institute for Nutrition & Health. This led to a natural transition to a career in nutrition which I absolutely love.
In my work I focus on all facets of health with clients; from movement, sleep, exercise and relaxation to using nutrition to nourish the body and prevent illness.
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I am a very active person. I enjoy running, strength training, yoga and sea swimming with friends. An ideal Sunday morning for me is an early run followed by a dip in the sea and a leisurely hour drinking coffee looking at the sea at The Beach Hut at Clogherhead, one of my favourite places.
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I am very enthusiastic about coaching and helping others to get more out of life. I believe with the right guidance, support and encouragement we can unravel our nutrition and health issues and regain and maintain our vitality and zest for life.