Top Tips

Food as Medicine – Turmeric

Posted by on Aug 24, 2019 in Top Tips

I hope to do a series of posts on food as medicine so what better way to kick off with the wonder that is Turmeric. When I say turmeric, what I really mean is curcumin the main active ingredient that gives...

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How to Shift Belly Fat 2

How to Shift Belly Fat

Posted by on May 30, 2018 in Top Tips

I really sympathise with clients who struggle to shift weight.  Despite what some people think, it’s not always easy or straightforward, there are many factors involved.  I’m one of those who tend to gain...

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Food Focus for Pregnancy 0

Food Focus for Pregnancy

Posted by on Mar 11, 2018 in Top Tips

This post was a print article for Easy Parenting magazine. We are beginning to understand more how the right diet in the months leading up to conception and during pregnancy can affect the health of your baby...

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When Food Makes you Unwell 2

When Food Makes you Unwell

Posted by on Nov 8, 2017 in Top Tips

I truly believe that food is medicine and that good nutrition is one of the foundations for health but what if foods make you feel very ill or contribute to symptoms of poor health? This can happen because of...

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