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Check out our delicious recipes packed full of the nutrients your body needs to ward off the unwelcome winter bugs.
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RECIPES & BLOG
What's been going on?
Keep up-to-date with my latest nuggets of wisdom, where I discuss everything from balanced diets, food & health tips along with regular tasty recipes.
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Ciara Ryan
Sep 1, 20238 min read
Harnessing the Power of Nutrition: Managing Cholesterol Through Food
Explore the benefits of a plant-based diet and learn about specific food components that can help to reduce bad cholesterol.
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Ciara Ryan
Jul 17, 20236 min read
Beyond Food - How Nutritional Therapy Can Transform Your Health and Well-being
Delve into the comprehensive nature of nutritional therapy and its profound effects. Explore how it's not only about what you eat but also h
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Ciara Ryan
May 10, 20237 min read
Combat Hayfever with These Effective Nutritional Strategies
Did you know that your diet can play a significant role in managing hayfever symptoms?
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Ciara Ryan
Mar 29, 20237 min read
Unlock the Secret to Managing PMT with These 5 Nutrition and Lifestyle Tips
Everyone will experience periods of natural hormonal imbalance or fluctuations at key hormonal turning points in their life – like...
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Ciara Ryan
Mar 2, 20236 min read
Lifting the lid on perimenopause
Let’s talk hormonal health, specifically the transition into perimenopause. As a 47 year old woman in perimenopause (and quite frankly...
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Ciara Ryan
Feb 27, 20234 min read
8 foods I never eat
I want to start by saying that I’m actually very relaxed about food and enjoy not so healthy foods every now and then. Pizza is one of...
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Ciara Ryan
Jan 24, 20236 min read
What's causing these ‘Senior Moments’ in my forties?
I ran a poll recently on my Instagram account asking followers when they started to experience brain fog (What is it you ask! You know...
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Ciara Ryan
Dec 20, 20223 min read
5 easy steps to beat the Christmas bloat
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...
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Ciara Ryan
Dec 10, 20225 min read
Stay on track & prioritise your health goals this Christmas
It’s Christmas and we want to have a lovely time, to eat, drink and be merry, to celebrate and enjoy nights out, parties and lazy dinners...
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Ciara Ryan
Nov 28, 20222 min read
Angela's Chocolate Power Balls
This is one of my favourite snack recipes for a chocolate fix which packs a punch for post work-out, afternoon snack or simply when you...
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Ciara Ryan
Nov 22, 20222 min read
Low Histamine Recipes
Following on from my blog post on histamine intolerance I felt it would be a good idea to share some tried and tested low histamine...
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Ciara Ryan
Nov 7, 20226 min read
Your Hormones & Histamine Intolerance
As a nutritional therapist I often get calls from clients feeling a little bewildered and confused over apparently new and strange...
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