What is gluten and is it bad for you?
Dive into the gluten debate as we separate fact from. Discover why gluten sensitivity might be more prevalent than you think.
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RECIPES & BLOG
What's been going on?
Keep up-to-date with my latest nuggets of wisdom, where I discuss everything from balanced diets, food & health tips along with regular tasty recipes.
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Ciara Ryan
Jan 175 min read
Embracing the Ebb and Flow: Nutrition Advice for Every Phase of Your Menstrual Cycle
Dive into the diverse nutritional needs of your monthly cycle & discover how to navigate your hormonal fluctuations
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Ciara Ryan
Dec 6, 20236 min read
Winter Blues: Navigating Circadian Rhythms for Better Mood and Energy
Learn how to champion our natural body clock, for more restful sleep and feeling more energized, focused, and motivated during the day.
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Ciara Ryan
Oct 16, 20237 min read
Habits That Heal: Small Steps to Achieving Your Health Goals
Explore our top tips that will help you break free from your old bad habits that are stopping you from achieving your health goals.
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Ciara Ryan
Oct 10, 20232 min read
Recipes to supercharge your immune health
Check out our delicious recipes packed full of the nutrients your body needs to ward off the unwelcome winter bugs.
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Ciara Ryan
Sep 13, 20232 min read
Heart Healthy Dahl Recipe
Dahl is a delicious heart healthy recipe that makes a great midweek supper with some amazing health benefits.
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Ciara Ryan
Sep 1, 20238 min read
Harnessing the Power of Nutrition: Managing Cholesterol Through Food
Explore the benefits of a plant-based diet and learn about specific food components that can help to reduce bad cholesterol.
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Ciara Ryan
Jul 17, 20236 min read
Beyond Food - How Nutritional Therapy Can Transform Your Health and Well-being
Delve into the comprehensive nature of nutritional therapy and its profound effects. Explore how it's not only about what you eat but also h
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Ciara Ryan
Jul 3, 20237 min read
The Good, the Bad, and the Bacteria: Understanding the Importance of Probiotics and Prebiotics
Nonetheless, understanding our microbiome and its impact on digestive and overall health is essential. In this blog post, we delve into the
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Ciara Ryan
May 10, 20237 min read
Combat Hayfever with These Effective Nutritional Strategies
Did you know that your diet can play a significant role in managing hayfever symptoms?
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Ciara Ryan
Mar 29, 20237 min read
Unlock the Secret to Managing PMT with These 5 Nutrition and Lifestyle Tips
Everyone will experience periods of natural hormonal imbalance or fluctuations at key hormonal turning points in their life – like...
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Ciara Ryan
Mar 2, 20236 min read
Lifting the lid on perimenopause
Let’s talk hormonal health, specifically the transition into perimenopause. As a 47 year old woman in perimenopause (and quite frankly...
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Ciara Ryan
Feb 27, 20234 min read
8 foods I never eat
I want to start by saying that I’m actually very relaxed about food and enjoy not so healthy foods every now and then. Pizza is one of...
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Ciara Ryan
Jan 24, 20236 min read
What's causing these ‘Senior Moments’ in my forties?
I ran a poll recently on my Instagram account asking followers when they started to experience brain fog (What is it you ask! You know...
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Ciara Ryan
Dec 20, 20223 min read
5 easy steps to beat the Christmas bloat
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...
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Ciara Ryan
Dec 10, 20225 min read
Stay on track & prioritise your health goals this Christmas
It’s Christmas and we want to have a lovely time, to eat, drink and be merry, to celebrate and enjoy nights out, parties and lazy dinners...
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Ciara Ryan
Nov 28, 20222 min read
Angela's Chocolate Power Balls
This is one of my favourite snack recipes for a chocolate fix which packs a punch for post work-out, afternoon snack or simply when you...
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Ciara Ryan
Nov 22, 20222 min read
Low Histamine Recipes
Following on from my blog post on histamine intolerance I felt it would be a good idea to share some tried and tested low histamine...
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Ciara Ryan
Nov 7, 20226 min read
Your Hormones & Histamine Intolerance
As a nutritional therapist I often get calls from clients feeling a little bewildered and confused over apparently new and strange...
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