RECIPES & BLOG

What's been going on?

Keep up-to-date with my latest nuggets of wisdom, where I discuss everything from balanced diets, food & health tips along with regular tasty recipes.

5 easy steps to beat the Christmas bloat

Ciara Ryan

Dec 20, 20223 min read

5 easy steps to beat the Christmas bloat

We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...

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Ciara Ryan

Nov 28, 20222 min read

Angela's Chocolate Power Balls

This is one of my favourite snack recipes for a chocolate fix which packs a punch for post work-out, afternoon snack or simply when you...

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Ciara Ryan

Nov 22, 20222 min read

Low Histamine Recipes

Following on from my blog post on histamine intolerance I felt it would be a good idea to share some tried and tested low histamine...

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Ciara Ryan

Nov 7, 20226 min read

Your Hormones & Histamine Intolerance

As a nutritional therapist I often get calls from clients feeling a little bewildered and confused over apparently new and strange...

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RECIPES & BLOG

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