Healthy Hormones Quinoa Salad
This versatile quinoa salad is packed with protein, healthy fats, and vibrant veggies. It's easy to customise & makes a great leftover lunch
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RECIPES & BLOG
What's been going on?
Keep up-to-date with my latest nuggets of wisdom, where I discuss everything from balanced diets, food & health tips along with regular tasty recipes.
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Ciara Ryan
May 151 min read
My favourite guacamole recipe
Discover how to make my favourite guacamole recipe—healthy, delicious, and the perfect snack to enjoy any time of the day!
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Ciara Ryan
May 151 min read
Spicy Roasted Chickpeas Recipe
Enjoy a savoury snack with a kick! This spicy roasted chickpea recipe is perfect alone or on salads, packed with fibre, antioxidants, and an
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Ciara Ryan
Jan 175 min read
Embracing the Ebb and Flow: Nutrition Advice for Every Phase of Your Menstrual Cycle
Dive into the diverse nutritional needs of your monthly cycle & discover how to navigate your hormonal fluctuations
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Ciara Ryan
Oct 16, 20237 min read
Habits That Heal: Small Steps to Achieving Your Health Goals
Explore our top tips that will help you break free from your old bad habits that are stopping you from achieving your health goals.
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Ciara Ryan
Sep 13, 20232 min read
Heart Healthy Dahl Recipe
Dahl is a delicious heart healthy recipe that makes a great midweek supper with some amazing health benefits.
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Ciara Ryan
Sep 1, 20238 min read
Harnessing the Power of Nutrition: Managing Cholesterol Through Food
Explore the benefits of a plant-based diet and learn about specific food components that can help to reduce bad cholesterol.
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Ciara Ryan
Feb 27, 20234 min read
8 foods I never eat
I want to start by saying that I’m actually very relaxed about food and enjoy not so healthy foods every now and then. Pizza is one of...
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Ciara Ryan
Jan 24, 20236 min read
What's causing these ‘Senior Moments’ in my forties?
I ran a poll recently on my Instagram account asking followers when they started to experience brain fog (What is it you ask! You know...
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Ciara Ryan
Dec 20, 20223 min read
5 easy steps to beat the Christmas bloat
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...
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Ciara Ryan
Oct 14, 20222 min read
(Air fryer) Baked Aubergine Slices with Zingy Yogurt Dressing
Air fryer healthy cooking and eating
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