RECIPES & BLOG

What's been going on?

Keep up-to-date with my latest nuggets of wisdom, where I discuss everything from balanced diets, food & health tips along with regular tasty recipes.

How to make a healthy lunch in less than 30 minutes

Ciara Ryan

Oct 306 min read

How to make a healthy lunch in less than 30 minutes

Discover easy, nutritious, and balanced healthy lunch ideas that keep you energised. Simple recipes ready in 30 minutes or less.

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Ciara Ryan

Oct 93 min read

Healthy Hormones Quinoa Salad

This versatile quinoa salad is packed with protein, healthy fats, and vibrant veggies. It's easy to customise & makes a great leftover lunch

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Your Ultimate Guide: 4 Essential tips to have a Happy and Healthy Summer

Ciara Ryan

Jul 36 min read

Your Ultimate Guide: 4 Essential tips to have a Happy and Healthy Summer

Your ultimate summer wellness guide! Discover 4 essential tips for staying healthy and happy with hydration, outdoor fun, seasonal eating

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Ciara Ryan

Mar 258 min read

What is gluten and is it bad for you?

Dive into the gluten debate as we separate fact from. Discover why gluten sensitivity might be more prevalent than you think.

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Ciara Ryan

Sep 13, 20232 min read

Heart Healthy Dahl Recipe

Dahl is a delicious heart healthy recipe that makes a great midweek supper with some amazing health benefits.

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Ciara Ryan

Nov 28, 20222 min read

Angela's Chocolate Power Balls

This is one of my favourite snack recipes for a chocolate fix which packs a punch for post work-out, afternoon snack or simply when you...

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RECIPES & BLOG

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