top of page
RECIPES & BLOG
What's been going on?
Keep up-to-date with my latest nuggets of wisdom, where I discuss everything from balanced diets, food & health tips along with regular tasty recipes.
Search
Ciara Ryan
Dec 11, 20241 min read
Coconut Cacao Butter Protein Bars
Looking for a delicious, healthy snack? These coconut cacao butter protein bars are packed with protein, healthy fats, & natural sweeteners.
35 views0 comments
Ciara Ryan
Oct 30, 20246 min read
How to make a healthy lunch in less than 30 minutes
Discover easy, nutritious, and balanced healthy lunch ideas that keep you energised. Simple recipes ready in 30 minutes or less.
340 views0 comments
Ciara Ryan
Oct 9, 20243 min read
Healthy Hormones Quinoa Salad
This versatile quinoa salad is packed with protein, healthy fats, and vibrant veggies. It's easy to customise & makes a great leftover lunch
23 views0 comments
Ciara Ryan
Jul 3, 20246 min read
Your Ultimate Guide: 4 Essential tips to have a Happy and Healthy Summer
Your ultimate summer wellness guide! Discover 4 essential tips for staying healthy and happy with hydration, outdoor fun, seasonal eating
148 views0 comments
Ciara Ryan
Mar 25, 20248 min read
What is gluten and is it bad for you?
Dive into the gluten debate as we separate fact from. Discover why gluten sensitivity might be more prevalent than you think.
102 views0 comments
Ciara Ryan
Sep 13, 20232 min read
Heart Healthy Dahl Recipe
Dahl is a delicious heart healthy recipe that makes a great midweek supper with some amazing health benefits.
168 views0 comments
Ciara Ryan
Nov 28, 20222 min read
Angela's Chocolate Power Balls
This is one of my favourite snack recipes for a chocolate fix which packs a punch for post work-out, afternoon snack or simply when you...
249 views0 comments
bottom of page