top of page
RECIPES & BLOG
What's been going on?
Keep up-to-date with my latest nuggets of wisdom, where I discuss everything from balanced diets, food & health tips along with regular tasty recipes.
Search
Ciara Ryan
4 hours ago6 min read
Why Low Stomach Acid Could Be Causing Your Bloating, Indigestion, and Heartburn
Discover signs, causes, and treatments for low stomach acid (hypochlorhydria) and how natural solutions can improve digestion.
25 views0 comments
Ciara Ryan
Jan 157 min read
Why Your Wellness Journey Keeps Failing — And How Nutritional Therapy Can Help
Struggling with your health goals?
Nutritional therapy & health coaching offer personalised solutions Discover why it works
76 views0 comments
Ciara Ryan
Dec 19, 20246 min read
Why Am I Always Tired? Vitamin B12 Deficiency Signs and Solutions
Learn why Vitamin B12 is essential for energy, brain health, and mood. Discover causes of Vitamin B12 deficiency, symptoms to watch for, and
66 views0 comments
Ciara Ryan
Dec 3, 20248 min read
Gut Feeling: How Supporting Your Gut-Brain Connection Can Improve Mood and Cognitive Function
What is the Gut-Brain Axis and Why Does it Matter? Ever find yourself zoning out during a meeting or struggling to focus on a task...
50 views0 comments
Ciara Ryan
Sep 25, 20248 min read
I Felt Like a Legend: Angela’s Guide to Starting Running and Swimming Later in Life
Angela started running and swimming in her 40s, proving it’s never too late to begin. Learn how mental strength & goal-setting led her succe
81 views0 comments
Ciara Ryan
Aug 7, 20247 min read
Struggling with Fatigue and Weight Fluctuations? Discover How Your Thyroid Might Be the Key
Have you ever found yourself wondering why you’re always exhausted, no matter how much sleep you get? Or why you’re constantly battling...
109 views0 comments
Ciara Ryan
Jul 17, 20246 min read
Why the Mediterranean Diet is your key to longevity and wellness
Explore the Mediterranean diet: principles, health benefits, lifestyle tips, and a delicious recipe. Plus our delicious Mediterranean salad
112 views0 comments
Ciara Ryan
Jul 3, 20246 min read
Your Ultimate Guide: 4 Essential tips to have a Happy and Healthy Summer
Your ultimate summer wellness guide! Discover 4 essential tips for staying healthy and happy with hydration, outdoor fun, seasonal eating
148 views0 comments
Ciara Ryan
Jun 5, 20247 min read
3 main reasons you might be feeling bloated, and how to prevent it
Struggling with bloating? Learn how to manage and prevent it for a happier, more comfortable life. Discover effective strategies now!
123 views0 comments
Ciara Ryan
Apr 29, 20246 min read
How to manage constipation the natural way
Feeling weighed down by a brick in your belly? You might be dealing with constipation. Learn what causes it and how to find relief naturally
139 views0 comments
Ciara Ryan
Apr 9, 20245 min read
The Power of a Good Night's Sleep
Discover how prioritising quality sleep can positively impact weight management, metabolism, and overall health.
69 views0 comments
Ciara Ryan
Mar 13, 20247 min read
How to move past your weight loss plateau: empowering strategies for lasting success
Unlock the secrets to breaking through weight loss plateaus and managing overall health challenges. Dive in now for expert insights.
71 views0 comments
Ciara Ryan
Feb 9, 20248 min read
The truth about sports nutrition: you can’t out-train a bad diet
Uncover the power of sports nutrition beyond macros and discover how you can transform your performance with a personalised nutrition plan!
94 views0 comments
Ciara Ryan
Jan 17, 20245 min read
Embracing the Ebb and Flow: Nutrition Advice for Every Phase of Your Menstrual Cycle
Dive into the diverse nutritional needs of your monthly cycle & discover how to navigate your hormonal fluctuations
80 views0 comments
Ciara Ryan
Dec 6, 20236 min read
Winter Blues: Navigating Circadian Rhythms for Better Mood and Energy
Learn how to champion our natural body clock, for more restful sleep and feeling more energized, focused, and motivated during the day.
98 views0 comments
bottom of page