I Felt Like a Legend: Angela’s Guide to Starting Running and Swimming Later in Life
Angela started running and swimming in her 40s, proving it’s never too late to begin. Learn how mental strength & goal-setting led her succe
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RECIPES & BLOG
What's been going on?
Keep up-to-date with my latest nuggets of wisdom, where I discuss everything from balanced diets, food & health tips along with regular tasty recipes.
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Ciara Ryan
Aug 77 min read
Struggling with Fatigue and Weight Fluctuations? Discover How Your Thyroid Might Be the Key
Have you ever found yourself wondering why you’re always exhausted, no matter how much sleep you get? Or why you’re constantly battling...
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Ciara Ryan
Jul 176 min read
Why the Mediterranean Diet is your key to longevity and wellness
Explore the Mediterranean diet: principles, health benefits, lifestyle tips, and a delicious recipe. Plus our delicious Mediterranean salad
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Ciara Ryan
Jul 36 min read
Your Ultimate Guide: 4 Essential tips to have a Happy and Healthy Summer
Your ultimate summer wellness guide! Discover 4 essential tips for staying healthy and happy with hydration, outdoor fun, seasonal eating
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Ciara Ryan
Jun 57 min read
3 main reasons you might be feeling bloated, and how to prevent it
Struggling with bloating? Learn how to manage and prevent it for a happier, more comfortable life. Discover effective strategies now!
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Ciara Ryan
Apr 296 min read
How to manage constipation the natural way
Feeling weighed down by a brick in your belly? You might be dealing with constipation. Learn what causes it and how to find relief naturally
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Ciara Ryan
Apr 95 min read
The Power of a Good Night's Sleep
Discover how prioritising quality sleep can positively impact weight management, metabolism, and overall health.
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Ciara Ryan
Mar 137 min read
How to move past your weight loss plateau: empowering strategies for lasting success
Unlock the secrets to breaking through weight loss plateaus and managing overall health challenges. Dive in now for expert insights.
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Ciara Ryan
Feb 98 min read
The truth about sports nutrition: you can’t out-train a bad diet
Uncover the power of sports nutrition beyond macros and discover how you can transform your performance with a personalised nutrition plan!
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Ciara Ryan
Jan 175 min read
Embracing the Ebb and Flow: Nutrition Advice for Every Phase of Your Menstrual Cycle
Dive into the diverse nutritional needs of your monthly cycle & discover how to navigate your hormonal fluctuations
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Ciara Ryan
Dec 6, 20236 min read
Winter Blues: Navigating Circadian Rhythms for Better Mood and Energy
Learn how to champion our natural body clock, for more restful sleep and feeling more energized, focused, and motivated during the day.
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