RECIPES & BLOG

What's been going on?

Keep up-to-date with my latest nuggets of wisdom, where I discuss everything from balanced diets, food & health tips along with regular tasty recipes.

Ciara Ryan

Jun 15, 20221 min read

Sweet potato & lentil curry

I love nothing better than simple food that's easy to bring together, tastes great and ticks all the boxes for good health. This...

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info1010220

Oct 14, 20212 min read

Blackbean Quesidilla's

‍ Makes 4 Quesidillas are a favourite in our house. The kids love them (“it’s like eating pizza”) and I love them because the black beans...

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info1010220

Aug 12, 20211 min read

Halloumi & Courgette Stir Fry

A delicious, vegetarian low carbohydrate dish Serves 2 1 small courgette, spiralised with a peeler 6 slices of halloumi cheese 8 cherry...

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Stay hydrated this summer with these delicious infused water recipes

Ciara Ryan

Jul 22, 20214 min read

Stay hydrated this summer with these delicious infused water recipes

Good hydration is a basic health requirement. It sounds so simple doesn’t it, to drink around 2 litres of fluids a day but it’s...

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RECIPES & BLOG

What's been going on?

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