RECIPES & BLOG

What's been going on?

Keep up-to-date with my latest nuggets of wisdom, where I discuss everything from balanced diets, food & health tips along with regular tasty recipes.

(Air fryer) Baked Aubergine Slices with Zingy Yogurt Dressing

Ciara Ryan

Oct 14, 20222 min read

(Air fryer) Baked Aubergine Slices with Zingy Yogurt Dressing

Air fryer healthy cooking and eating

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Ciara Ryan

Aug 9, 20224 min read

Create the perfect salad

It’s definitely salad season right now, but there’s a big difference between a handful of iceberg lettuce and some sliced cucumber, and a...

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Ciara Ryan

Jun 15, 20221 min read

Sweet potato & lentil curry

I love nothing better than simple food that's easy to bring together, tastes great and ticks all the boxes for good health. This...

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info1010220

Oct 14, 20212 min read

Blackbean Quesidilla's

‍ Makes 4 Quesidillas are a favourite in our house. The kids love them (“it’s like eating pizza”) and I love them because the black beans...

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info1010220

Aug 12, 20211 min read

Halloumi & Courgette Stir Fry

A delicious, vegetarian low carbohydrate dish Serves 2 1 small courgette, spiralised with a peeler 6 slices of halloumi cheese 8 cherry...

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Stay hydrated this summer with these delicious infused water recipes

Ciara Ryan

Jul 22, 20214 min read

Stay hydrated this summer with these delicious infused water recipes

Good hydration is a basic health requirement. It sounds so simple doesn’t it, to drink around 2 litres of fluids a day but it’s...

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RECIPES & BLOG

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