How to make a healthy lunch in less than 30 minutes
Discover easy, nutritious, and balanced healthy lunch ideas that keep you energised. Simple recipes ready in 30 minutes or less.
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RECIPES & BLOG
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Keep up-to-date with my latest nuggets of wisdom, where I discuss everything from balanced diets, food & health tips along with regular tasty recipes.
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Ciara Ryan
Oct 93 min read
Healthy Hormones Quinoa Salad
This versatile quinoa salad is packed with protein, healthy fats, and vibrant veggies. It's easy to customise & makes a great leftover lunch
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Ciara Ryan
Oct 92 min read
Easy One Pot Mediterranean Salmon
Quick, healthy, & packed with omega-3s, this salmon dish supports hormone balance and well-being. Perfect for dinner or lunch the next day.
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Ciara Ryan
Jul 172 min read
Mediterranean Chicken Salad
Enjoy this healthy Mediterranean Chicken Salad, a delicious recipe combining tender chicken, fresh vegetables, and wholesome grains.
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Ciara Ryan
Jul 42 min read
Scrummy Peach Cheesecake
Indulge in our Scrummy Peach Cheesecake! A no-bake dessert with fresh peaches, creamy cashew filling, and a nutty almond-date crust
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Ciara Ryan
Jul 42 min read
Fresh and Flavourful Chicken Lettuce Tacos
Enjoy fresh summer flavours with our Lettuce Tacos! Juicy chicken, avocado dip, and sour cream in crisp Romaine leaves. Great for warm days
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Ciara Ryan
Jul 41 min read
Summer Smoothie Bowl
Cool down this summer with a nutritious smoothie bowl! Blend frozen bananas, blueberries, and top with fresh berries and coconut flakes.
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Ciara Ryan
Jul 41 min read
Oriental chicken salad
Enjoy a refreshing summer chicken salad with seasonal veggies, mint, and a zesty lime dressing. Perfect for a light and nutritious meal!
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Ciara Ryan
Jul 36 min read
Your Ultimate Guide: 4 Essential tips to have a Happy and Healthy Summer
Your ultimate summer wellness guide! Discover 4 essential tips for staying healthy and happy with hydration, outdoor fun, seasonal eating
148 views0 comments
Ciara Ryan
May 151 min read
My favourite guacamole recipe
Discover how to make my favourite guacamole recipe—healthy, delicious, and the perfect snack to enjoy any time of the day!
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Ciara Ryan
May 151 min read
Spicy Roasted Chickpeas Recipe
Enjoy a savoury snack with a kick! This spicy roasted chickpea recipe is perfect alone or on salads, packed with fibre, antioxidants, and an
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Ciara Ryan
May 157 min read
15 healthy snack ideas to keep you satisfied and energised
Discover 15 healthy snack ideas and tasty recipes to satisfy your hunger and maintain your energy levels between meals.
227 views0 comments
Ciara Ryan
May 101 min read
Healthy Snack: Medjool dates with chocolate and peanut butter
Indulge guilt-free with our chocolate and peanut butter dates! Just a few ingredients and simple steps for a healthy snack.
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Ciara Ryan
Mar 252 min read
Homemade gluten free bread
This super simple gluten-free bread recipe is made with just six wholesome ingredients.
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Ciara Ryan
Oct 10, 20232 min read
Recipes to supercharge your immune health
Check out our delicious recipes packed full of the nutrients your body needs to ward off the unwelcome winter bugs.
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Ciara Ryan
Sep 13, 20232 min read
Heart Healthy Dahl Recipe
Dahl is a delicious heart healthy recipe that makes a great midweek supper with some amazing health benefits.
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Ciara Ryan
Nov 28, 20222 min read
Angela's Chocolate Power Balls
This is one of my favourite snack recipes for a chocolate fix which packs a punch for post work-out, afternoon snack or simply when you...
243 views0 comments
Ciara Ryan
Nov 22, 20222 min read
Low Histamine Recipes
Following on from my blog post on histamine intolerance I felt it would be a good idea to share some tried and tested low histamine...
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Ciara Ryan
Oct 14, 20222 min read
(Air fryer) Baked Aubergine Slices with Zingy Yogurt Dressing
Air fryer healthy cooking and eating
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Ciara Ryan
Aug 9, 20224 min read
Create the perfect salad
It’s definitely salad season right now, but there’s a big difference between a handful of iceberg lettuce and some sliced cucumber, and a...
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