I truly believe that food is medicine and that good nutrition is one of the foundations for health but what if foods make you feel very ill or contribute to symptoms of poor health?
This can happen because of an allergy, an autoimmune condition or a food sensitivity all of which are very different issues.
In my latest article for EUMOM I try to answer some of the questions I often hear when it comes to this topic. Here’s the link https://www.eumom.ie/experts/nutritional-expert/how-to-find-out-if-you-have-a-food-intolerance.
If you are experiencing any of the signs and symptoms in this article and you suspect that a food might be a causative factor then get in touch.